And Releasing Your Resistance Is The Real "Secret"
Emotional Freedom Techniques, EFT, are a self-healing energy therapy for releasing your limiting beliefs. The EFT tapping technique is simple, safe and painless and often produces instant results.
I first heard about EFT through
Bob Doyle's Wealth Beyond Reason program.
And if you saw the movie The Secret but have been frustrated about not seeing any results then the Emotional Freedom Techniques will be an incredible discovery for you too.
because it eliminates the emotional, unconscious resistance that we all have that block us from getting the things we want in life.
I wasted no time at all experimenting with it myself and I had incredible results right away. I tried the EFT tapping technique and within days I got clear on some deep relationship issues that I had been struggling with for months.
What a relief!
I found false beliefs that I was holding onto that were blocking me from my happiness. Experiencing that relief so instantly after months of suffering was the only proof I needed to find out more about this. I gathered some incredible information and now I get to share it with YOU.
To jump right into the info, click on the 7 minute long video below for an eye-opening look at the power of EFT.
What Are The Emotional Freedom Techniques?
EFT is based on the ancient principles of acupuncture. It's actually an emotional version of acupuncture without the needles. It's a simple tapping technique that gently realigns the body's energy system and incorporates an emotional element into the healing process.
Emotional Freedom Techniques address the feelings, especially the negative feelings, about issues in your life, for example: fears, phobias, sadness, anger or just about anything that interrupts the smooth and peaceful flow of your life.
EFT therapy is founded upon the belief that negative emotions are the result of a disruption in the flow of the body’s energy.
Physical and emotional health is about balance and harmony. An out of balance energy system stresses the body. What causes stress? The answer is really quite simple. Negative emotions, feelings, thoughts, ideas and beliefs cause stress. Every thought and emotion has a physiologic response.
You may not have heard of EFT, and it looks kinda weird. The good news is... it works! It requires a simple tapping with your fingertips on certain key power points on the body to neutralize negative emotions. While tapping, you state a truth about how you feel along with a positive affirmation.
People that are applying Emotional Freedom Techniques to themselves are having incredible results. But some cases are more complex and may require more detailed attention from an experienced
EFT practitioner.
Look at this list of benefits for using Emotional Freedom Techniques:
It's free
It doesn't physically hurt
There are no drugs involved
It's practical - you can do it anywhere in minutes
You can do it by yourself with no need for a therapist
You can continually improve your technique for better results
You can see results instantly and permanently
You don't have to "believe" in it for it to work
It has unlimited applications & often helps when nothing else will
Emotional Freedom Techniques take on the issues of:
Personal Performance:
Weight Loss
Abundance
Athletic Achievement
Business & Career Goals
Emotional Challenges
Children’s Behavior
Relationship Issues
Anger Management
Depression
Insomnia
Severe Trauma (PTSD)
Addictions
Sexual Abuse
Phobias
Physical Disease
Allergies
Migraines
Pain Management
Chronic Fatigue Syndrome
Hypertension
Fibromyalgia
Cancer
Muscular Dystrophy
Parkinson’s Disease
Cystic Fibrosis
as well as Animal Healing and Surrogate Applications
There is probably nothing you can think of that can't be treated with EFT...isn't that an incredible thought? This one technique could be responsible for helping you achieve all the success you ever wanted in so many areas of your life.
Don't forget though, it is up to YOU to do the work. Once you get the hang of it, you will probably find yourself using EFT to alleviate routine annoyances like traffic anxiety and waiting in line and you'll have much more peace in your life.
Applying The Technique
There seems to be a bit of an art to applying these Emotional Freedom Techniques for best results. Over the years as the clinical use of EFT grows and grows, many practitioners are developing new techniques and methods. Some of my favorites are:
The Choices Method
Argument Tapping
Refusal Tapping
"What If" Tapping
Surrogate Tapping
Become familiar with these and they will keep you moving forward. You'll find many more articles about the emotional freedom techniques by
visiting the EFT Articles & Links Library.
Another alternative approach on the emotional freedom techniques is called
Touch And Breathe or TAB.
It's a variation on the EFT tapping technique but it involves the science of the Chi (lifeforce) energy which gets introduced to the body through your breath. The research suggests that by holding your touch continuously on the meridian points while taking a full respiration, some patients had improved results.
I first heard about TAB by listening to a recorded interview online by Dr. Carol Look with Dr. John Diepold. You can download or listen to the MP3 here at http://www.carollook.com/voiceamerica (#44).
Carol Look has over 50 interviews available to listen to for FREE from her Voice America internet radio show Attracting Abundance With EFT. It is a great learning resource and it's all downloadable so you can take it with you and listen anywhere.
She also offers an incredible book called
Attracting Abundance With EFT.
The book includes pre-written EFT tapping phrases, abundance games and exercises. It's a practical hands-on EFT guide & an excellent starting point.
Disclaimer: The information provided is intended to educate, inform and inspire you on your journey towards optimal health and personal growth. EFT is an experimental therapy, and is not meant to replace standard medical and/or mental health counseling. While there have been no documented negative side effects from using EFT when the proper treatment protocols have been followed, this does NOT mean that you will not experience them. By using EFT on yourself or others, you must agree to take full responsibility for your own well-being.
