For some people, even the idea of being hypnotized seems a bit radical, a step too far. But understanding the nature of hypnosis might just help you take advantage of one of the simplest and least invasive therapies on the planet as it is being used more and more regularly to treat a wide range of conditions.
Apart from its well-known benefits to help people quit smoking, lose weight, gain confidence, and a host of other self-help issues, the practice is gaining wider acceptance in the treatment of illness and disease.
One of the problems with hypnosis is the word itself. It’s been hyped to the max in Hollywood movies and the like, when in reality it is nothing like that. Hypnotizing someone by asking them to look into your eyes as you swing a pocket watch back and forth will be about as effective – and as successful – as asking your bank manager for a loan you don’t have to pay back.
Hypnosis Makes You Receptive to Change
People fear the idea of hypnosis more than hypnosis itself, because they simply don’t really understand what it is. They wonder if they’ll go into a trance from which they won’t be able to wake up, or if the hypnotherapist will implant some wicked command in their mind as part of an evil scheme. But neither of these things could ever happen to anyone.
When you allow yourself to be hypnotized, the so-called “trance-like state” you enter is simply a state of focused attention. Your mind is relaxed, which makes it easier for you to accept suggestions and imagine possibilities. But you have to want to be hypnotized; you have to want to make changes in your life, or there isn’t a person on earth who can force you.
The practical applications are growing in number all the time and they include, among other things, the treatment of:
Hypnosis has also been successfully used to facilitate dental and surgical procedures without the need for anesthesia. When used to help people kick bad habits, such as quitting smoking or losing weight, hypnotherapy is effective in at least fifty per cent of cases. It can even be employed to lower a person’s blood pressure.
Open Your Mind to the Possibilities
Research has shown that people who approach the experience of hypnosis with an open mind respond better than those who are skeptical. Some statistics regarding a person’s ability to be hypnotized are available, and they include the following facts:
Positive thinkers, children, and people with a vivid imagination are all likely to be able to be hypnotized. When you think of the potential for hypnosis to help manage pain, ease suffering, break bad habits and generally improve your quality of life, you’d have to be seriously hard-nosed not to want to at least give it a try.
Don’t let the idea of hypnosis keep you from experiencing it, it's actually a natural state. In fact, you’ve already experienced it without even realizing! If you’ve ever found yourself daydreaming while reading a book or watching a movie, that’s exactly what hypnosis is like. You lose yourself in what you’re doing, and your attention is focused entirely on the act you’re performing to the exclusion of everything else.
During hypnotherapy, the therapist helps you achieve this daydream-like state on purpose. You shut out all external stimuli and direct your attention to a single thought, helping fire up your imagination and switch off your logical conscious mind. And that’s when you are most susceptible to suggestions.
If there’s an issue in your life you need to resolve, mental or physical, then maybe it’s time you thought about hypnosis as a possible solution. These days you can find a qualified hypnotherapist in any city, or you might prefer to tackle the problem in the comfort of your own home using hypnosis audio MP3s. Whichever route you decide to take, hypnosis could turn out to be your new best friend.
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