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Emotional Freedom Techniques - Self-Healing Energy Therapy
Release Your Resistance, Blocks, Patterns and Limiting Beliefs with Tapping So You Can Have Instant Transformational Results That Will Improve All Areas of Your Life
The Emotional Freedom Techniques were crucial in my earliest days on my personal development quest. I found EFT Tapping and it was truly THE greatest catalyst for some of the most significant emotional changes and abundance opportunities that shaped my future.
- I tapped to get over a relationship break-up.
- I tapped to cope with the grief of losing my beloved pet.
- I tapped to get over my anxiety about leaving my job and choosing entrepreneurship.
- I tapped to get over my fear of showing up and being seen online.
- I tapped to bring in gratitude for all the 'miracles' that began showing up
- I tapped on everything and life began to flow with more ease!
At every life turn since I learned about Tapping, it was there for me to talk/tap through my thoughts, feelings and emotions and get me to a more calm & clear headspace where could find peace and clarity and better follow my intuition when taking action.
That's when the FREEDOM happened. My life began to take shape in a way I didn't see coming, but it felt so aligned with what I was desiring deep down that I knew it was the right path.
I became immersed in the EFT Tapping world. I took a leap when I was low on money and bought a plane ticket to Margaret Lynch's Mastermind event in Houston, TX as one of a handful of invited guests.
That lead to a job offer working directly with Dawson Church of EFT Universe and with that connection, I got to attend Nick Ortner's annual Tapping Solution Mastermind in NYC for several years.
I was around the best of the best of Tapping Masters at a very exciting time and I even wrote a free ebook with all the EFT Tapping Tips I learned!
(Pictured below from 2011: Cathy Vartuli, me, Dr. Pat Carrington & Carol Look to name only a handful)
What Are The
Emotional Freedom Techniques?
Emotional Freedom Techniques, EFT, are a self-healing energy therapy for releasing your limiting beliefs. The EFT tapping technique (aka meridian tapping) is simple, safe and painless and often produces instant results. It eliminates the emotional, unconscious resistance that blocks you from having more peace in your life plus it's a fantastic natural stress reliever.
As I said, Iwasted no time at all experimenting with it myself and I had incredible results right away. I tried the EFT tapping technique and within days I got clear on some deep relationship issues that I had been struggling with for months.
What a relief!
I found some false beliefs and old points of view that I was holding onto that were blocking me from my happiness. Experiencing that relief so instantly after months of suffering was the only proof I needed to find out more about this. I gathered some incredible information and now I get to share it with YOU.
EFT was founded by Gary Craig and is based on the ancient principles of acupuncture. It's actually an emotional version of acupuncture without the needles. It's a simple tapping technique that gently realigns the body's energy system and incorporates an emotional element into the healing process.
Emotional Freedom Techniques address the feelings, especially the negative feelings, about issues in your life, for example: fears, phobias, sadness, anger or just about anything that interrupts the smooth and peaceful flow of your life.
EFT therapy is founded upon the belief that internalized negative emotions resulting from conflicts and traumas throughout your lifetime have caused a disruption in the flow of your body’s energy.
Physical and emotional health is about balance and harmony. An out of balance energy system stresses the body. What causes stress? The answer is really quite simple. Negative emotions, feelings, thoughts, ideas and beliefs cause stress. Every thought and emotion has a physiologic response.
You may not have heard of EFT, and it looks kinda weird, who cares... the good news is it works!
It requires a simple tapping with your fingertips on certain key power points on the body to neutralize negative emotions. While tapping, you state a truth about how you feel along with a positive affirmation.
These days it's not uncommon to watch major sporting events on TV (ie: The Olympics, College World Series, Major League Baseball) and catch a pitcher in the dugout tapping points to calm himself down before he takes the field, or a runner tapping away his stress and staying focused before the big race. This technique is not a joke and it just requires having an open mind to try it. Once people see results, who cares how it works?!
People that are applying Emotional Freedom Techniques to themselves are having incredible results. But some cases are more complex and may require more detailed attention from an experienced EFT practitioner.
Tapping takes on Issues of:
Personal Performance:
Emotional Challenges:
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Physical Disease:
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Benefits of using EFT Tapping
- It's free
- It doesn't physically hurt
- There are no drugs involved
- It's practical - you can do it anywhere in minutes
- You can do it by yourself with no need for a therapist
- You can continually improve your technique for better results
- You can see results instantly and permanently
- You don't have to "believe" in it for it to work
- It has unlimited applications & often helps when nothing else will
How Tapping Rewires Your Brain
There is probably nothing you can think of that can't be treated with EFT...isn't that an incredible thought? This one technique could be responsible for helping you achieve greater peace and harmony in so many areas of your life. Don't forget though, it is up to YOU to do the work. Once you get the hang of it, you will probably find yourself using EFT to alleviate routine annoyances like traffic anxiety and waiting in line and you'll have much more peace in your life.
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